Why Group Therapy? 

Group therapy offers a powerful space for healing, connection, and personal growth. In a supportive group setting, individuals can process emotions, explore new coping strategies, and create meaningful, lasting change. Sharing the journey with others facing similar challenges can deepen insight, reduce isolation, and often support progress more quickly than individual therapy alone.

Benefits of Group Therapy & Peer Support:

• Faster, Lasting Change – Group therapy has been shown to accelerate healing by providing real-time feedback, new perspectives, and collective encouragement.
  
  
• A Sense of Belonging – You are not alone. Hearing others share similar struggles can reduce feelings of isolation and provide hope.
  
  
• Skill-Building in Real Time – Groups provide a space to practice coping strategies, communication skills, and emotional regulation in a supportive setting.
  
  
• Accountability & Motivation – The group dynamic fosters accountability and encourages continued growth outside of sessions.
  
  
• Affordable & Effective – Group therapy is often a more accessible option than individual therapy, making mental health support more sustainable.

What to Expect 

Each of our groups is led by experienced, compassionate facilitators who provide structure, guidance, and a trauma-informed approach. We offer a variety of therapy and support groups to meet different needs, including skill-based, process-oriented, and peer-led formats.

Adult Queer Support Circle (Active)

When: Thursdays, 5:30–7:00 PM
Facilitators: Stephanie Pixler (she/her) and LB Olson (they/them)
Location: Online (may shift to in-person based on interest)
Cost: Insurance accepted | $50 self-pay | Sliding scale available

Group Description

This therapeutic support group is for queer adults who want a space to be real, be witnessed, and be in community with others who understand. We know how hard it can be to find places where you do not have to explain yourself first—this group is designed to be that space.

Each week, we explore themes such as identity, boundaries, relationships, grief, resilience, and joy. Our conversations center queer experience and honor all the layers of who you are. There is no pressure to share if you are not ready; you are welcome to simply come as you are.

This group is open to LGBTQIA+ adults only. You do not need to be in crisis to join—just human and seeking connection and support.

About the Facilitators

Stephanie Pixler (she/her) is a queer, neurodivergent therapist at Affirm Counseling who creates affirming and nonjudgmental spaces for healing and exploration. She brings a warm, collaborative, and trauma-informed approach to every group, with a deep commitment to building community and supporting folks in showing up authentically.

LB Olson (they/them) is a therapist-intern at Affirm Counseling who offers compassionate, values-based care for LGBTQIA+ and gender-diverse clients, those navigating identity, trauma, recovery, grief, or life transitions. They are completing their Master’s in Addiction Counseling at Colorado State University, where they are receiving dual training in clinical mental health counseling and substance use treatment. LB brings presence, empathy, and warmth into every session, guided by their personal values of curiosity, authenticity, and connection.

DBT Parenting Group 

When: Every other Wednesday, 6:00–7:30 PM (8-week series)
Facilitator: Jenna (she/her)
Location: Online
Cost: Insurance accepted | $50 per session private pay | Sliding scale available

Group Description

This therapeutic support group is for parents and caregivers who want to strengthen their skills, feel supported, and find more grounding in the challenges of caregiving. Over eight weeks, we focus on mindful parenting techniques, emotional regulation, distress tolerance, and strategies to build stronger parent–child relationships.

Each session introduces practical DBT skills while offering space for connection and shared experience. The group provides tools for navigating real-life parenting stress with more confidence and compassion, in a supportive community of caregivers.

This group is open to all parents and caregivers. We are currently accepting participants for this group, and will begin sessions when we have enough for a group!

About the Facilitator

Jenna (she/her) is a compassionate and creative therapist at Affirm Counseling who provides inclusive, trauma-informed care to adults navigating anxiety, life transitions, and emotional overwhelm. She draws from EMDR, Internal Family Systems (IFS), somatic techniques, and expressive arts to help clients build emotional regulation and deepen connection. Jenna brings warmth, humor, and real-world insight to every group, supporting parents with both confidence and care.

How to Join

For more information or to register, contact us at info@affirmcounselingco.com or 970-235-0011.