{"id":465,"date":"2025-08-11T16:53:42","date_gmt":"2025-08-11T16:53:42","guid":{"rendered":"https:\/\/siteovia.com\/journey\/?post_type=services&#038;p=465"},"modified":"2025-08-13T14:07:00","modified_gmt":"2025-08-13T14:07:00","slug":"trauma-informed-therapy","status":"publish","type":"services","link":"https:\/\/siteovia.com\/journey\/services\/trauma-informed-therapy\/","title":{"rendered":"Trauma-Informed Therapy"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">What Is Trauma-Informed Therapy?<\/h3>\n\n\n\n<p>Trauma-informed therapy is an approach that recognizes the widespread impact of trauma and prioritizes safety, trust, and choice throughout the healing process. This means:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We acknowledge the emotional and physical effects of trauma on daily life.<\/li>\n\n\n\n<li>We avoid re-traumatization by ensuring therapy feels supportive and controlled.<\/li>\n\n\n\n<li>We center <strong>your voice and your comfort<\/strong> in every session.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Rather than pushing you to \u201cmove on\u201d quickly, we help you gently explore and understand how your experiences have shaped you\u2014so you can start reclaiming your sense of self.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How We Support Trauma Recovery<\/h3>\n\n\n\n<p>We tailor each session to your needs using evidence-based modalities such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>EMDR (Eye Movement Desensitization &amp; Reprocessing)<\/strong> \u2013 for processing traumatic memories without reliving them.<br><br><\/li>\n\n\n\n<li><strong>Internal Family Systems (IFS)<\/strong> \u2013 to explore and heal the protective \u201cparts\u201d of yourself.<br><br><\/li>\n\n\n\n<li><strong>Cognitive Behavioral Therapy (CBT)<\/strong> \u2013 to shift unhelpful thought patterns and strengthen coping skills.<br><br><\/li>\n\n\n\n<li><strong>Mindfulness &amp; Somatic Practices<\/strong> \u2013 to help regulate the nervous system and reconnect with your body safely.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Who This Service Is For<\/h3>\n\n\n\n<p>Our trauma-informed therapy can help if you\u2019re experiencing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>PTSD or complex PTSD<\/li>\n\n\n\n<li>Anxiety or panic attacks<\/li>\n\n\n\n<li>Depression linked to past experiences<\/li>\n\n\n\n<li>Emotional numbness or disconnection<\/li>\n\n\n\n<li>Difficulty trusting others<\/li>\n\n\n\n<li>Triggers that feel overwhelming<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Whether your trauma stems from childhood experiences, relationships, loss, abuse, or other life events, we work to create a space where healing feels possible.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why Choose Liljana\u2019s Practice?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>14+ years of clinical experience<\/strong> in trauma care<\/li>\n\n\n\n<li>A <strong>culturally sensitive and multilingual team<\/strong><\/li>\n\n\n\n<li>Flexible online sessions across Connecticut, Georgia, Massachusetts, and Rhode Island<\/li>\n\n\n\n<li>Acceptance of <strong>major insurance providers<\/strong> and sliding scale options<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We offer trauma-informed therapy that honors your lived experience and emotional readiness. Whether you&#8217;re carrying unresolved pain, triggers, or deep-rooted patterns, we help you feel seen, safe, and supported as you begin to process and heal\u2014at your own pace.<\/p>\n","protected":false},"featured_media":86,"template":"","class_list":["post-465","services","type-services","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/siteovia.com\/journey\/wp-json\/wp\/v2\/services\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siteovia.com\/journey\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/siteovia.com\/journey\/wp-json\/wp\/v2\/types\/services"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siteovia.com\/journey\/wp-json\/wp\/v2\/media\/86"}],"wp:attachment":[{"href":"https:\/\/siteovia.com\/journey\/wp-json\/wp\/v2\/media?parent=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}